It takes time for bacteria to accumulate in the mouth, so when you brush your teeth twice a day will eliminate harmful bacteria that can easily build over a very short amount of time. If bacteria are left in your mouth and on your teeth for a full 24 hours, can cause damage to tooth enamel.
Brushing every 12 hours cut that time in half and adding a good antiseptic mouthwash and dental floss to the mix you get even better results. Even removing bacteria will get rid of bad breath and that's always something to smile about.
2) production of saliva
When you sleep you produce less saliva than when you are awake. What you may not have realized is saliva adds an extra layer of defense against bacteria and plaque build up which can lead to cavities. Brushing at night before bedtime helps remove plaque and bacteria in your mouth, helping to eliminate any damage done by the less saliva production.
Brushing your teeth in the morning gets rid of that morning breath by removing bacteria and acid that builds up during the night. Between brushing is smart to keep your mouth hydrated by drinking plenty of water during the day or at least sugarless gum or suck on sugar-free lozenges.
3) Prevent the accumulation of tartar
If you don't brush your teeth thoroughly and often there is something called Tartar that sticks to your teeth and doesn't want to let go. Your dental hygienist or dentist will have to literally scrape the teeth to remove from the surface. If you don't get the Tartar removed, over time that can lead to bleeding gums (gum disease), or periodontal disease, which can damage your health.
The only thing that can keep Tartar at Bay and gum disease, prevents the accumulation of brushing teeth at least twice a day. If you have a history of tartar buildup, then try a toothpaste Tartar control and use mouthwash to fight plaque and Tartar. Your dentist may make a recommendation.
If you smoke or have diabetes you must take extra precautions that are at a higher risk than average. This is also true of you're a suffering from dry mouth syndrome. Consult your dentist to get the best results from your home care.
4) protect your gums
Just as in saliva production, where bacteria can run rampant in your mouth, not brushing your gums can lead to a number of issues, including periodontal disease, tooth sensitivity, moving teeth, tooth abscesses, and tooth loss. If you do not treat well your gums, you can return really affect your overall health.
While we think of brushing and flossing teeth is on cleaning and polishing your smile, there are some serious problems that can occur in your mouth under the Tartar, plaque and bacteria. Since it can be harmful to health, is of utmost importance that you take care to protect your gums with your teeth.
If you are able to control gum disease and treatments include removal of the plate into the dentist's Office as well as prescription rinses to kill bacteria in the mouth. If the disease has progressed may need a more invasive surgery.
5) overall improvement of health
As more and more we are finding that comes science oral health is linked to some rather devastating diseases. Lack of good oral health practices can be linked to cardiovascular disease (heart disease), diabetes, osteoporosis and babies born premature or low weight.
A healthy, bright smile says more about you than you might think. However, a healthy mouth that was edited by could be the difference between good general health and some rather nasty problems including bacteria from the mouth into the bloodstream.
Now you know that brushing your teeth twice a day may be increasing the odds in your favor that you'll have a good oral health including bright and clean teeth and healthy gums. Check with your dentist and see if he or she agrees that brushing your teeth twice a day will give you a leg up on your health. What to do at home with regular dental checkups and cleanings are combined and you're well on your way to a healthy lifestyle and happy.