We have all heard at every appointment to the dentist-dental floss is an important part of maintaining healthy teeth, our smiles looking good. We know that. Yet most of us don't!
Just sensitive, how FLOSS is about 40% of the work to remove bacteria (also known as plaque) blocked on our teeth. Dentists will tell you that every tooth in your head has five different surfaces and if you don't FLOSS, you are leaving at least two of them without being cleaned. Plaque that is left is known to generate acid, and this causes cavities, gum irritation and can also lead to gum disease.
Gum disease besides being bad for your teeth and really takes a toll on the appearance of your smile too. It eats away at your gums and teeth, attacking the bones that support the teeth (as well as the lower third of the face). If you keep these healthy bones (dental floss), we tend to look better around the mouth as you get older.
So, now you are convinced. Just how do you do?
Start by choosing a dental floss you use actually. Most types are made of nylon or Teflon, but those who have larger spaces between your teeth (or suffer from receding gums) get better results with wide ribbon, dental plate.
If your teeth are super close together, try dental floss which calls itself shred resistant for best results. If you have bridges or braces, you need to get under, and this requires a floss Threader (looks very similar to a plastic sewing needle) or try Super Floss, a product with one end stiff to feed the wire through the teeth, followed by a spongy section and then regular FLOSS for cleaning.
Many of us wonder at our technique ... What is the right way to FLOSS?
Here are some tips:
-You want a piece of dental floss that is from 15 to 18 inches long. Slide between teeth then wrap the FLOSS around each tooth shaped like a "C" and use a cut motion that rubs the FLOSS up and down on teeth.
-Establish a regular routine and time for flossing, such as first thing in the morning or before bed so you're less likely to forget. Flossing upper teeth or in the morning, at night Fund if you are short on time.
-Do not worry about a bit of blood. Blood is not a sign to stop flossing, but rather that the bacteria have taken up residence in your teeth and should be removed. Bleeding that lingers after a few days or FLOSS regularly could be a sign of periodontal disease and requires the attention of your dentist.
-If you have not the legerdemain of dental floss, try to remove soft wood plaque that look like toothpicks. A holder of two plastic plugs FLOSS can also be of great help.
Beyond helping your smile, maintaining clean teeth and freshening your breath, flossing can also help you live longer, according to researchers at Harvard Medical School. Evidence also exists that links poor gum health with heart disease, diabetes, respiratory diseases and low birth weight babies of mothers-not flossing.
The American Dental Association recommends regular brushing and flossing and dental oral hygiene.
Just sensitive, how FLOSS is about 40% of the work to remove bacteria (also known as plaque) blocked on our teeth. Dentists will tell you that every tooth in your head has five different surfaces and if you don't FLOSS, you are leaving at least two of them without being cleaned. Plaque that is left is known to generate acid, and this causes cavities, gum irritation and can also lead to gum disease.
Gum disease besides being bad for your teeth and really takes a toll on the appearance of your smile too. It eats away at your gums and teeth, attacking the bones that support the teeth (as well as the lower third of the face). If you keep these healthy bones (dental floss), we tend to look better around the mouth as you get older.
So, now you are convinced. Just how do you do?
Start by choosing a dental floss you use actually. Most types are made of nylon or Teflon, but those who have larger spaces between your teeth (or suffer from receding gums) get better results with wide ribbon, dental plate.
If your teeth are super close together, try dental floss which calls itself shred resistant for best results. If you have bridges or braces, you need to get under, and this requires a floss Threader (looks very similar to a plastic sewing needle) or try Super Floss, a product with one end stiff to feed the wire through the teeth, followed by a spongy section and then regular FLOSS for cleaning.
Many of us wonder at our technique ... What is the right way to FLOSS?
Here are some tips:
-You want a piece of dental floss that is from 15 to 18 inches long. Slide between teeth then wrap the FLOSS around each tooth shaped like a "C" and use a cut motion that rubs the FLOSS up and down on teeth.
-Establish a regular routine and time for flossing, such as first thing in the morning or before bed so you're less likely to forget. Flossing upper teeth or in the morning, at night Fund if you are short on time.
-Do not worry about a bit of blood. Blood is not a sign to stop flossing, but rather that the bacteria have taken up residence in your teeth and should be removed. Bleeding that lingers after a few days or FLOSS regularly could be a sign of periodontal disease and requires the attention of your dentist.
-If you have not the legerdemain of dental floss, try to remove soft wood plaque that look like toothpicks. A holder of two plastic plugs FLOSS can also be of great help.
Beyond helping your smile, maintaining clean teeth and freshening your breath, flossing can also help you live longer, according to researchers at Harvard Medical School. Evidence also exists that links poor gum health with heart disease, diabetes, respiratory diseases and low birth weight babies of mothers-not flossing.
The American Dental Association recommends regular brushing and flossing and dental oral hygiene.