How to whiten teeth is in everyone minds especially in a world where the pressure is to look good. Coffee, cola, alcohol, tobacco, drugs and aging can all stain and discolor your teeth. These treatments or remedies to produce whiter teeth are depends on the severity of the yellowing, therefore the following solutions are geared toward varying levels of tooth discoloration.
Top 10 tips to whiten teeth
Baking soda to brush your teeth with a paste made from baking soda and water will help to remove stains and whiten teeth. Should aim to do so about once a week for best results.
Banana peel-this tip on how to whiten your teeth is simple but very effective. What you need to do here is to grab yourself a piece of banana skin and use it to clean the teeth in a circular motion. Do this everyday and within two weeks you should see a marked improvement of the color of your teeth.
SOAP bar -although this whitening remedy sounds a bit macabre and could not taste too good, actually his baseline work well. If you brush your teeth regularly with an unscented soap so not only does this make your pearly whites sparkle, but will also remove more plaque and Tartar from your ordinary toothpaste.
Bay leaves -dry or Bay leaves powder mixed with orange peel is a good weapon when you're trying to figure out how to whiten teeth. Just rub this mixture on your teeth and rinse.
Healthy diet -eat more fruits and vegetables and cutting out processed and fast foods will give you whiter teeth with much less cavities.
Orange peel -Peel used to whiten teeth works virtually on the same line as the banana peel above. Therefore, simply rub the peel over the teeth in a circular motion for white teeth and shiny.
Sage -rubbing the Sage leaves on teeth will clean your teeth, removing stains and make your breath smell nice. However be careful not to get too much on your lips, as it has a tendency to turn your red lips.
Spinach -eating raw spinach-although it may not be attractive to most people-will help you to remove stains from teeth, which helps in your endeavors to whiten teeth.
Strawberries -the Councils to go on how to whiten teeth this tip involving strawberries is probably the most appealing. what you need to do here is to mash the strawberries until they form a paste, rub it on the teeth, leave for 5 minutes (if you can resist not eating the dough) and then rinse off.
Water-drinking water regularly, especially after meals will definitely help you in the process of bleaching. Doing so will help you rinse your mouth and remove some of the spots, which food leaves behind.
How to whiten teeth-teeth preventing discoloration
Beer and sugary fizzy drinks -beer and most soft drinks contain a lot of sugar that will greatly increase the chances of getting cavities. Fizzy drinks like cola will also stain your teeth, then try whiter teeth to reduce the consumption of these beverages.
Coffee -drinking tea and coffee on a regular basis will definitely discolors your teeth, then try to cut it down. If you don't want to cut down drinking water between SIPs to help wash away the remaining coffee or tea.
Dentist -visit the dentist at least twice a year to solve problems before they get out of hand. Also a good dentist will also give your teeth a proper cleaning when you visit.
Mouthwash -believe it or not, some mouthwashes will not help you in your efforts on how to whiten your teeth. Not only they contain alcohol, have been known to stain your teeth too.
Red wine-not only red wine contain loads of sugar and alcohol, is probably the biggest culprit to stain teeth. If you don't want to stop drinking wine, why not rinse mouth with water after a glass of wine? Or preferably drink the water, this will not remove the remaining wine only, but will reduce dehydration. Alternatively you can drink pink or white wine.
Smoke -as we all know nicotine and tar contains a lot of other chemicals that severely stain teeth. Therefore one of the best teeth whitening tips I can offer you-if your a smoker-is to reduce or preferably quit altogether, because you will always have a battle on his hands to avoid discoloration of the tooth.
Sugary foods-this piece of advice to whiten teeth is a given. The increased amount of sugary foods you consume the greater risk you have of your teeth decaying, so they cut it down to make your life easier.
Top 10 tips to whiten teeth
Baking soda to brush your teeth with a paste made from baking soda and water will help to remove stains and whiten teeth. Should aim to do so about once a week for best results.
Banana peel-this tip on how to whiten your teeth is simple but very effective. What you need to do here is to grab yourself a piece of banana skin and use it to clean the teeth in a circular motion. Do this everyday and within two weeks you should see a marked improvement of the color of your teeth.
SOAP bar -although this whitening remedy sounds a bit macabre and could not taste too good, actually his baseline work well. If you brush your teeth regularly with an unscented soap so not only does this make your pearly whites sparkle, but will also remove more plaque and Tartar from your ordinary toothpaste.
Bay leaves -dry or Bay leaves powder mixed with orange peel is a good weapon when you're trying to figure out how to whiten teeth. Just rub this mixture on your teeth and rinse.
Healthy diet -eat more fruits and vegetables and cutting out processed and fast foods will give you whiter teeth with much less cavities.
Orange peel -Peel used to whiten teeth works virtually on the same line as the banana peel above. Therefore, simply rub the peel over the teeth in a circular motion for white teeth and shiny.
Sage -rubbing the Sage leaves on teeth will clean your teeth, removing stains and make your breath smell nice. However be careful not to get too much on your lips, as it has a tendency to turn your red lips.
Spinach -eating raw spinach-although it may not be attractive to most people-will help you to remove stains from teeth, which helps in your endeavors to whiten teeth.
Strawberries -the Councils to go on how to whiten teeth this tip involving strawberries is probably the most appealing. what you need to do here is to mash the strawberries until they form a paste, rub it on the teeth, leave for 5 minutes (if you can resist not eating the dough) and then rinse off.
Water-drinking water regularly, especially after meals will definitely help you in the process of bleaching. Doing so will help you rinse your mouth and remove some of the spots, which food leaves behind.
How to whiten teeth-teeth preventing discoloration
Beer and sugary fizzy drinks -beer and most soft drinks contain a lot of sugar that will greatly increase the chances of getting cavities. Fizzy drinks like cola will also stain your teeth, then try whiter teeth to reduce the consumption of these beverages.
Coffee -drinking tea and coffee on a regular basis will definitely discolors your teeth, then try to cut it down. If you don't want to cut down drinking water between SIPs to help wash away the remaining coffee or tea.
Dentist -visit the dentist at least twice a year to solve problems before they get out of hand. Also a good dentist will also give your teeth a proper cleaning when you visit.
Mouthwash -believe it or not, some mouthwashes will not help you in your efforts on how to whiten your teeth. Not only they contain alcohol, have been known to stain your teeth too.
Red wine-not only red wine contain loads of sugar and alcohol, is probably the biggest culprit to stain teeth. If you don't want to stop drinking wine, why not rinse mouth with water after a glass of wine? Or preferably drink the water, this will not remove the remaining wine only, but will reduce dehydration. Alternatively you can drink pink or white wine.
Smoke -as we all know nicotine and tar contains a lot of other chemicals that severely stain teeth. Therefore one of the best teeth whitening tips I can offer you-if your a smoker-is to reduce or preferably quit altogether, because you will always have a battle on his hands to avoid discoloration of the tooth.
Sugary foods-this piece of advice to whiten teeth is a given. The increased amount of sugary foods you consume the greater risk you have of your teeth decaying, so they cut it down to make your life easier.